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Ketogenic Diet
The ketogenic diet is a low-carb, high-fat eating plan that shifts the body into ketosis, a state where fat is burned for energy instead of carbohydrates. Commonly used for weight loss, diabetes management, and epilepsy, it focuses on foods like meat, fish, eggs, and healthy fats.
By: Ehandnutrition
08-Oct-2024 08:53 am
User Website : https://elementalhealthandnutrition.com.au/ketogenic-diet/
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