soberspeak

Addressing self-esteem deficits that underlie substance use involves strengths-focused interventions. Exercises like “strengths spotting”—identifying personal assets and achievements—cultivate positive self-views. Affirmation cards and mirror-work practices reinforce self-worth. Group feedback sessions provide external validation, counteracting negative self-talk. Sober Speak’s strengths workbook and community testimonials showcase recovery successes, bolstering confidence and reducing reliance on substances for self-esteem boosts.

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