Can Drinking Green Tea Every Day Be Harmful?

Green tea has long been hailed as one of the world's healthiest drinks.Rich in antioxidants, polyphenols, and nutrients, it has been linked to improved brain function, better metabolism, weight management, and even a reduced risk of certain chronic diseases. However, while green tea is often praised for its health benefits, many people wonder: Can drinking green tea every day be harmful? The truth is, like most things in life, moderation is key. Consuming green tea daily can provide plenty of benefits, but excessive intake or drinking it in the wrong way may lead to side effects. Let’s take a closer look at both the pros and cons of daily green tea consumption.

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