How to Achieve and Sustain a Balanced Diet

A balanced diet consists of protein, carbs, fat, and vegetables. How much you eat of these dictates how healthy you are. Food alone isn’t the magic bullet – a body also needs to move or exercise. What foods you put in your body and what type of exercise you get will round out the whole picture. Balancing calories and using energy is the key to a healthy diet. One of the safest ways to control food intake and ensure healthy food intake is to learn to read food labels. to sustain a balanced diet is never easy but definitely doable...

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