Best Exercise For Scoliosis
Exercises for scoliosis should focus on improving spinal flexibility, strengthening core muscles, and promoting overall posture alignment. It's important to note that while exercises can help manage symptoms and improve quality of life, they may not necessarily correct the curvature of the spine. Always consult with a healthcare professional or physical therapist before starting any exercise regimen, especially if you have scoliosis. One can always start with some best exercise for scoliosis.
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